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Blog Articles

Managing Stress and Staying Healthy During the Holidays

Managing Stress and Staying Healthy During the Holidays

The holidays can be a time of both joy and dread, depending upon what’s on your schedule. Find out how managing stress and staying healthy during the holidays can make the season more uplifting and less dreadful.
Dec 12th, 2024

Healthy Halloween: Tips for Enjoying Treats Without the Guilt

Halloween is the start of the holiday season. Are you worried about how you’re going to handle the season of goodies? Check out these tips for how to enjoy Halloween treats without the guilt — tactics you can use for the rest of the year.
Oct 21st, 2024
4 STDs and How to Prevent Them

4 STDs and How to Prevent Them

Sexually transmitted diseases (STDs) are common, and you can have an infection without symptoms. If you’re sexually active, find out how to prevent some of the most common STDs.
Sep 2nd, 2024
Help! I’m Struggling to Lose Weight

Help! I’m Struggling to Lose Weight

Weight loss is a struggle. Stop blaming yourself and take the step to get professional medical help. In this blog, find out how we can help you lose weight and reach your health goals.
Jun 19th, 2024
What to Eat and Not Eat When You Have Type 2 Diabetes

What to Eat and Not Eat When You Have Type 2 Diabetes

Diet modification is one of the primary treatments for Type 2 diabetes. There’s no list of foods you can and can’t eat, but your diet should emphasize healthy choices. Learn what foods you should eat more of and foods you should avoid with diabetes.
Apr 15th, 2024
5 Ways Intermittent Fasting Can Improve Your Health

5 Ways Intermittent Fasting Can Improve Your Health

Intermittent fasting is becoming a popular tool for weight loss, but the eating style offers benefits that may improve other aspects of health. Find out how eating and fasting at set times can improve memory, heart health, and longevity.
Feb 29th, 2024

This is the year for a Flu Vaccine.

If there was ever a year to get a flu vaccine, 2020 is the year. With COVID-19 still prevalent and flu season just about to start, there is nothing other than a flu vaccine to prevent you from having Flu and COVID-19 together.
Sep 13th, 2020